Feel heard. We listen. Let’s talk.

We get it. Sometimes life becomes harder than you expected.

Maybe it’s a challenge you are facing or your kids are having a hard time. Maybe you just don’t feel like you used to or you aren’t connecting with your partner. You might not even know how you got here.

In this busy world you waited to see if it would get better. And then you tried so many things that haven’t really helped.

Now you are feeling more overwhelmed. You might even be wondering what if talking or therapy doesn’t help?

Let yourself breathe. You made it here and we will help. Our clinicians are the experts in finding the why and knowing what works to help. We will listen to understand you and what is going on in your situation. While you are the expert on you, your life, and your situation, our clinicians excel at getting to the root of the problem.

You can take a breath.

We believe the best approach is to hear you and really get to know you first. When it comes to what really works, we need to go beyond talk.

Next, we use a variety of assessment and evaluation tools - think of it like our version of a blood test - to make sure we have uncovered all of the pieces that can play a part in how you feel, think and behave. It helps us see what’s going on inside that is important to understanding all of you.

Then together we identify evidenced based effective treatment approaches and implement strategies, tools and behaviors that work.

And this will help you feel you can do the things you want and need to do. Even when they are harder than expected.

We create a comfortable environment for in office appointments or telehealth services. We work with people of all ages - adults, children, elders, teens and in-betweens. Our practice and space is open and safe to all.