What if life didn’t have to feel so hard?
Sometimes life becomes harder than expected.
Maybe it’s a challenge you are facing or your kids are having a hard time. Maybe you just don’t feel like you used to or you aren’t connecting with your partner.
In this busy world you waited to see if it would get better.
You tried so many things that haven’t really helped. You might not even know how you got here. Now you are starting to feel more overwhelmed. You might even be wondering what if talking or therapy doesn’t help?
You made it here and we will help.
Let yourself breathe. We will listen to understand you and what is going on in your situation.
While you are the expert on you, your life, and your situation, our clinicians excel at getting to the root of the problem and knowing what works to help beyond just talking.
We believe the best approach is to hear you and really get to know you first. When it comes to what really works, we need to go beyond talk.
Next, we use a variety of assessment and evaluation tools - think of it like our version of a blood test - to make sure we have uncovered all of the pieces that can play a part in how you feel, think and behave. It helps us see what’s going on inside that is important to understanding all of you.
Then together we identify evidenced based effective treatment approaches and implement strategies, tools and behaviors that work.
And this will help you feel you can do the things you want and need to do. Even when they are harder than expected.
We create a comfortable environment for in office appointments or telehealth services. We work with people of all ages - adults, children, elders, teens and in-betweens. Our practice and space is open and safe to all.